Yikes, 12 miles this morning. It was actually a pretty good run. Kind of on the cold side, so I wore the magic gloves (thanks Faye, if your reading), I also put out a water drop and Gu on my way in, so I was feeling very strong. Of course, it was just me and the Forerunner, but it was a good run. I started off at the HQs building, cut on up through 3d SFG (my old unit) and hit Chicken Road. I stayed on Chicken Road through the access control point and past MacRidge. I ran past several ranges, but, nobody was firing. There were a few units that were setting up, but I was a little too early for them. I turned around at 6 miles, hit my Gu stop and came on back. Gotta say, the Gu and water were on the cold side this morning, kind of sat in my stomach for a while, but, hey, not like it snowed on me or anything. 7:21 pace for the 12 miles, faster on the way back, so, negative split.
Speed work out on Wednesday, maybe I can guilt some of the other guys into coming out and running with me.
1 comment:
Ok...I have to ask...What is your favorite flavor of Gu?
The bikes are coming down this weekend and heading to the shop. My last day at Sprint is Friday so I will have plenty of free time to hit the saddle. I need to look for a training program on line...
Any ideas?
luv ya!
j
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