I followed up the tempo run on wednesday with an easy 9 miler on thursday. I went out to the sisters on Longstreet and compared the hills there to the ones on McRidge. The ones on McRidge were a bit steeper, but they don't come in pairs, and they aren't followed by more hills. For fierceness, McRidge is the winner, for quantity, Longstreet. Either way, there are some good hills.
It was a little on the cold side, especially on the way back when I turned back into the wind, bit of a shocker and I had some Nebraska flashbacks. Pretty uneventful run, I averages around a 7:50 pace, faster on the way back because I wanted to get out of the cold. Of course, any run is a good run.
Sam is doing much better, they are going to keep him over the weekend.
The folks from my saturday morning running club all did well at the Myrtle Beach Marathon. John Y paced one of his friends to a 3:32, which qualified her for Boston. They aren't running this week, but will pick back up next weekend. I have a few folks from USASOC that swear they will show up tomorrow morning at 7am for a 16 miler, I will let yah know.
I hit $440.00 collected for SOF Warrior and Wounded Warrior, pretty cool. If your reading this and want to donate, leave me a comment and I will contact yah. Thanks.
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